Showing posts with label goals. Show all posts
Showing posts with label goals. Show all posts

Monday, March 21, 2011

Happy Monday, it's time for goal setting!

And another new week begins. I'm feeling a little out of sorts today. Yesterday I slept the whole day away and still went to bed at 8:30. Not sure if this is RA fatigue hitting me or something else but even after all that rest I still feel like napping right now. Sometimes I think I can handle the RA when the fatigue isn't so bad but when I have them both it really sucks!   Last week I called my doctor and asked if there was any update on the insurance company approving the infusion early and it's not looking good. My doctors exact words were " I have to write a stupid letter to the insurance company" my guess is they will drag this out and it will be time for my infusion anyway,  I imagine my doctor is irritated he has the medicine to make me better but can't give it to me.  My next appointment is March 29th. This could be a long week. Friday I tried to take a walk for 15 min and barely made it half of the half  I did the day before. This is so incredibly frustrating to the have the motivation but my joints just don't want to play nice.
Overall I had an alright weekend my eating was on the bad side but I did get a walk in on Saturday and took my son to Betty Brinn that morning so there was also lots of walking there. I was feeling OK that night so I got some cleaning done, at least there was calorie burning going on :)  I have been trying to allow myself a cheat day on the weekend but 2 days wasn't good. Not even sure why I did it but the important thing is to recover and start the week out strong.and keep up the momentum.
I took my morning walk today and made the whole path, took me 5 minutes longer then usual since I had to go slower but I am feeling pretty good I got the whole thing in. Hopefully I can take an afternoon one also.

 I'm reading Jillian Michael's book at the moment "Winning By Losing" I'm hoping this will help with my desire to fail.  I'm at the chapter where goals need to written out by day, week, month and long term. And a reward system that is non food related.
So here we go!
Long Term Goal
  1. Weight in a healthy range for my age and height.
  2. Cholesterol in a normal range including HDL and LDL numbers in a  normal range.
  3. I want to feel energized and RA under control.
                                                         *** Ultimate Reward***
                                            Buy a new wardrobe to show off a new body and
                                            attitude! 


Monthly Goal
  1. Go 4 weeks of walking at work on breaks and lunch. 
  2. Bring my lunch or buy lunch from fit food trainer. NO FAST FOOD!
  3. Cholesterol moving in the right direction. (appointment is April 12th) 
  4. Feeling better and clothes feel loose.
                                                     ***Monthly Reward***
                                                Buy a new pair of walking shoes.


Weekly Goal
  1. Eat healthy all week.
  2. Take 2 to 3 small walks a day.
  3. Bring fruit and veggies for snacks.
***Weekly Reward***
Either a pedicure or schedule a massage.

Daily Goal 
  1. Eat a healthy Breakfast, lunch and dinner
  2. Bring snacks from home
  3. Walk 2 to 3 times a day 
***Daily Reward***
Think I am going to stick weekly rewards :)


I think the goals are a really good visual to hold myself accountable and keep the motivation up. As you may have noticed I put nothing in there about the scale or numbers. I get very addicted to the scale and start to weigh myself 2 times or more a day. This needs to be about health and lowering my cholesterol and the weight loss will be an added benefit. I was recently told to take a tight fitting pair of clothes and put them in a bag and in 30 days try them on so we'll see what happens. 


"Goals are the fuel in the furnace of achievement."
Brian Tracy, Eat that Frog
                               











Thursday, March 17, 2011

Another stepping stone in my journey

I had a physical late last year and the doctor felt my neck and went hmmmm "how long have you had this swollen lymph node?"  beats me didn't even know it was there.  RA meds increase the risk of lymphoma another fun fact about RA :)  So long story short she said I think you should talk to a surgeon to be safe and see what he says. He ordered a CT scan and 3 days later asked me to come back,  he said the CT scan showed numerous swollen nodes and wasn't really sure what to make of it,  I also had to do a gallbladder function test for a separate issue and he said he would review that when I had it done and decide the next step. I never heard back. I didn't have a good feeling about this doctor and I trust my rheumatologist completely so I decided to call him and see his take on it. He called me back immediately and said I want you to see an oncologist I recommend.......don't freak out this is just being cautious and getting a fresh opinion. This is the same oncologist who treats my aunt that had breast cancer, she praised him so I decided to follow his advice and call. He also is a hematologist. I once again had that feeling of he's going to say why are you wasting my time but I knew my rhuemy had called him so he seen the CT Scan which also scared me cause he wanted to see me!
I got in pretty quick and this guy really intimated me. Put me on the spot a few times and I was wondering why my aunt liked him so much lol  So he has his laptop and pulls up my chart and starts talking about my cholesterol and I am thinking ok I know he is hematologist also but he was really going on about my cholesterol. He even said your cholesterol should scare you more then a lymph node cause of your family history of heart disease. My family history is scary. My mom passed away at 49 from a massive heart attack. My grandmother was 55 also a heart attack and I recently found out my great grandmother was 34 which meant my grandma was 2 when her mom died.  This doctor was right I should be scared.  A lot happened at this appointment too much to get all the details straight but he did not sugar coat or pat me on the head and say comforting words he flat out said you will be the next in your family history to die too young if you don't change and if you don't die you will have diabetes. Wow this doctor just put an expiration date on my life. He said "I treat more then just cancer I treat the person. You want my help or want to keep on this path?"
You would think hearing this I would have made some crazy insane changes in my life. As for the lymph node he doesn't think it's anything to worry about but we are monitoring it and he wanted to see me in 2 months.

In this time I signed up for a woman's heart health program geared to prevent heart disease. I tried to eat right and diet. I failed and I failed again. This brings a lot of emotions out in me. I can't figure myself out mentally. In the back of my mind I know I need to do this my life is now depending on it, my son needs me here in 10 years as well as my husband and I still can't get it right. Once again I let RA win.
It kind of reminds me of being in a tornado, my life is spinning out of control and I can't grasp on to anything to make a difference. I get my infusion, I feel great! I eat right and I exercise and I feel good and 2 weeks later my meds wear off and I hurt. It hurts to walk, it hurts to cook it's hard to care. The flare is in control not me. This has been going on so long now that as soon as I have the first sign of the flare I am in shutdown mode, I start to eat bad, I stop exercising and my will to care is gone. There is a voice whispering you can't do it anyway so why care or even try anymore.
I had a follow up appt with the oncologist last week and I tried to explain this to him in a way he understood and in way he kind of went well when you fail we put you on drugs,  we will give you the chance to prove you can't do it. I was thinking at the time would it be so hard to say you can do it you just need to find the strength. But in a way I get why he did cause it really pissed me off lol  so I want to prove to him I can do it so I suspect he played a little mind game with me, but hey whatever works.  On the plus side to this appt he did recommend a workbook for cognitive thinking. He said this could be life changing and get me out of my negative thinking.
                                                       http://www.amazon.com



I took his advice very seriously and I ordered from Amazon that night and did 2 day shipping so I would have it while motivated.  I'll have to keep you posted since I just started,  but I can say that I already see a change.
A perfect example is when a flare is starting I immediately shut down. Today I started to hurt pretty bad at work and normally I would say no walk and I deserve a cheeseburger lol  Instead I thought what is not going for a walk going to accomplish? I'm going to hurt no matter what so how about a short one and go slow and I bet that accomplishment is going to feel better then a cheeseburger. Guess what? I did my walk, I went slow and took my time and yes I still hurt but RA took the loss this time. So if you have some really negative thinking like me I recommend this book.

"That which does not kill us makes us stronger."
Friedrich Nietzsche