Since I was so close to the lake I decided to take advantage of the sun and took a walk by the lakefront on the beach. It was really nice to be alone with my thoughts and hear the water and the birds and it occurred to me to enjoy every minute of this walk, if I was in an RA flare there is no way I could walk on the sand and I walked the entire beach and back and felt beyond awesome doing it!
One of the awesome things about other RA'ers blogging is learning what works for them and twisting it to work for me. Last week I really found some great blogs that I can relate to and anyone out there whether it's an RA blog or your personnel life and obstacles, I thank you for sharing your life and experiences, you never know who you are helping.
So even though the week is almost over I'll still share the goals I worked on this week.
Goals for week 4
- Bring lunches to work this week.
- Walk two to three times a week
- Do dishes after dinner to get some increased activity in.
- If weather and time permit take my son for a walk.
Buy a book for my kindle on my wishlist.
Assuming the rest of the week goes good I can go buy new walking shoes for my monthly reward!
"Above all, do not lose your desire to walk. Every day I walk myself into a state of well-being and walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it. " ~Soren Kierkegaard